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Learn To Meditate - Meditation Podcast
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.
RECENT EPISODES...

Class 40 - Reclaiming life: don't be a victim
[audio/mpeg 8.85Mb ]
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We are all victims Our world is geared towards victims and most of us feel that is what we are. We are victims of the events of our life, we 'deal' with life, 'struggle' through its trials and tribulations, for 'life was not meant to be easy' - we have to work hard to get what we want in our 'dog eat dog' world. We are the victims of our bodies. Have you ever noticed a baby when they soil their n[...]

Class 41 - Spiritual Strength
[audio/mpeg 5.76Mb ]
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Class 39 - Tree of Love
[audio/mpeg 8.85Mb ]
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Class 38 - Living without Conditions
[audio/mpeg 7.22Mb ]
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Class 37 - Curing Addictions
[audio/mpeg 8.19Mb ]
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