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Learn To Meditate - Meditation Podcast
This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.
RECENT EPISODES...

Class 40 - Reclaiming life: don't be a victim
[audio/mpeg 8.85Mb ]
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Class 41 - Spiritual Strength
[audio/mpeg 5.76Mb ]
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Class 39 - Tree of Love
[audio/mpeg 8.85Mb ]
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TREE of LOVE.. We each are unique. There is not one of us that is not treading a path different to the next. That is what is so perfect and so interesting about our journeys. Having said that, our experience of love has some interesting similarities. It might surprise you to realise, for example, that along the path to real unconditional divine love, for many of us there may also be fear and mistr[...]

Class 38 - Living without Conditions
[audio/mpeg 7.22Mb ]
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Class 37 - Curing Addictions
[audio/mpeg 8.19Mb ]
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