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Learn To Meditate - Meditation Podcast

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

RECENT EPISODES...

Class 40 - Reclaiming life: don't be a victim
[audio/mpeg 8.85Mb ]
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Class 41 - Spiritual Strength
[audio/mpeg 5.76Mb ]
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Class 39 - Tree of Love
[audio/mpeg 8.85Mb ]
PLAY | FULL INFO

Class 38 - Living without Conditions
[audio/mpeg 7.22Mb ]
PLAY | FULL INFO

Class 37 - Curing Addictions
[audio/mpeg 8.19Mb ]
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Our addictions are usually caused by us not being loved in the way we want to be loved. As you know, to have perfect love we must begin with trust and faith in the thing or person we are loving or being loved by. Often when we are caught by addictions we have lost trust and faith in so many things or people that we rely on our addiction to show us the unconditional love we so desire. What in o[...]